Category Archives: lifestyle

Here in north Florida this is a magical time of year. The weather is mild and breezy, the sky is blue, and the intense humidity has not yet arrived. The trees and shrubs are bursting with blooms, and the birds … Continue reading →

One of my favorite yoga teachers, Dr. Kerri Johnson, often uses the instruction to place palm over palm over heart. This cue takes place once at the beginning of class after a brief warmup and before we begin sun salutations. … Continue reading →